{"id":2415,"date":"2021-03-15T14:57:25","date_gmt":"2021-03-15T14:57:25","guid":{"rendered":"https:\/\/meandthewater.ie\/?page_id=2415"},"modified":"2024-04-08T11:49:28","modified_gmt":"2024-04-08T10:49:28","slug":"our-programmes","status":"publish","type":"page","link":"https:\/\/meandthewater.ie\/our-programmes\/","title":{"rendered":"Our Programmes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2415\" class=\"elementor elementor-2415\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1a8a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1a8a46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0647f5a\" data-id=\"0647f5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e2c0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e2c0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d11ac0\" data-id=\"4d11ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e7a47 elementor-widget elementor-widget-spacer\" data-id=\"61e7a47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24df297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24df297\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73f585e\" data-id=\"73f585e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a7fed elementor-widget elementor-widget-heading\" data-id=\"33a7fed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><br>New Open Water Programmes Available Below!\n\n<p>Find the right programme for you! <\/p>\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7317e04 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"7317e04\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary-inverse region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center-boxed region--12-cols-center-boxed grimlock-region--container-fluid region--container-fluid grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grimlock-section__thumbnail section__thumbnail\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-scaled.jpg\" class=\"grimlock-section__thumbnail-img section__thumbnail-img img-fluid\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-scaled.jpg 2560w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-300x200.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-1024x683.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-768x512.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-1536x1024.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2024\/04\/CK3I0791-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n\t\t\t\t            <\/div><!-- .section__thumbnail -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-display-4 display-4\" style=\"color:#00b0b9;\">\n\t\t\t\t\tRemember if you get in the water, you're a swimmer\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p>Swim Ireland's Open Water Programmes aim to build your confidence in the water, from wherever you are now, to wherever it is you dream of going on your open water journey.<\/p>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432d6e4 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"432d6e4\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--open-water-aquatics-academy region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center region--12-cols-center grimlock-region--container-classic region--container-classic grimlock-section section section_content_parallax\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" data-grimlock-animate-parallax=\"-0.2\">\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" style=\"color:#00b0b9;\">\n\t\t\t\tOpen Water Aquatics Academy            <\/h2>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p>In Swim Ireland\u2019s Strategic Plan 2022-2026 we emphasise swimming as a life skill with our ambition to create \u201cAn Island of Swimmers\u201d. During this strategy, we aim to provide 100,000 participation opportunities through programmes and events.<\/p>\n<p>For 2024 we have reviewed our programmes and are excited to launch the Swim Ireland Open Water Aquatics Academy. The Open Water Aquatics Academy has been developed around core aquatic skills such as floating, aquatic breathing, submersion, movement in open water, lifesaving, and safety in the open water. Each level has been designed with entry standards and learning outcomes which are linked to at least one core aquatic skills, providing progressive learning opportunities in an enjoyable and safe environment.<\/p>\n<p>There are four levels within the Open Water Aquatics Academy, catering for children aged 6 years upwards through to adults of all ages. When selecting the appropriate level consider age range and entry standards.<\/p>\n<p>Age Ranges:<\/p>\n<p>Junior: 6-11 years old<br \/>\nTeen: 12\u201317-year-olds<br \/>\nAdult: 18 years upwards<\/p>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e55368 elementor-widget elementor-widget-heading\" data-id=\"3e55368\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programme Descriptions<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0e223 elementor-widget elementor-widget-n-accordion\" data-id=\"ee0e223\" data-element_type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2490\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Open Water 1 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2490\" class=\"elementor-element elementor-element-3e15762 e-flex e-con-boxed e-con e-child\" data-id=\"3e15762\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2490\" class=\"elementor-element elementor-element-f823e27 e-con-full e-flex e-con e-child\" data-id=\"f823e27\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3928c elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"8f3928c\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--open-water-1 region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-left region--12-cols-left grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tOpen Water 1            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\t<ins class=\"decoration--block\">Previously Dipper to Swimmer<\/ins>\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p><ins class=\"decoration--block\">Is this level for me?<\/ins><br \/>\nThis level is tailored for individuals with no or limited swimming experience. <\/p>\n<p><ins class=\"decoration--block\">What will I learn?<\/ins><\/p>\n<p>By the end of this level swimmers will be able to<\/p>\n<ul>\n<li>Enter and Exit the water safely<\/li>\n<li>Comfortably put their face underwater<\/li>\n<li>Push from a standing position to lying on front and back<\/li>\n<li>Return to a standing position from lying<\/li>\n<li>Perform leg kick on front and back<\/li>\n<li>Perform arm action on front and back<\/li>\n<li>Increase their awareness of open water safety<\/li>\n<\/ul>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2490\" class=\"elementor-element elementor-element-d73ed93 e-con-full e-flex e-con e-child\" data-id=\"d73ed93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31319fa elementor-widget elementor-widget-image\" data-id=\"31319fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-1024x682.jpg\" class=\"attachment-large size-large wp-image-3648\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-1024x682.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-300x200.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-768x512.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-1536x1023.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-24x16.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-36x24.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2-48x32.jpg 48w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2491\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2491\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Open Water 2 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2491\" class=\"elementor-element elementor-element-6710cf6 e-con-full e-flex e-con e-child\" data-id=\"6710cf6\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2491\" class=\"elementor-element elementor-element-15c92ff e-con-full e-flex e-con e-child\" data-id=\"15c92ff\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfae47 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"5bfae47\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--open-water-2 region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-left region--12-cols-left grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tOpen Water 2            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\t<ins class=\"decoration--block\"><\/ins>\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p><ins class=\"decoration--block\">Is this level for me?<\/ins><br \/>\nThis level is tailored for individuals who can swim 25m in a swimming pool and have the ability to float on their back. <\/p>\n<p><ins class=\"decoration--block\">What will I learn?<\/ins><\/p>\n<p>By the end of this level swimmers will be able to<\/p>\n<ul>\n<li>Enter and Exit the water safely<\/li>\n<li>Comfortably breathe while swimming<\/li>\n<li>Push from a standing position to lying on front and back to commence kicking<\/li>\n<li>Perform backstroke<\/li>\n<li>Perform frontcrawl<\/li>\n<li>Swim continuously in Open Water for 100m<\/li>\n<li>Increase their awareness of open water safety<\/li>\n<\/ul>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2491\" class=\"elementor-element elementor-element-bbc9b40 e-con-full e-flex e-con e-child\" data-id=\"bbc9b40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54fd84e elementor-widget elementor-widget-image\" data-id=\"54fd84e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-1024x683.jpg\" class=\"attachment-large size-large wp-image-3738\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-1024x683.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-300x200.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-768x512.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-1536x1024.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-24x16.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-36x24.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5-48x32.jpg 48w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/Aughris-5.jpg 1680w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2492\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2492\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Open Water 3 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2492\" class=\"elementor-element elementor-element-d1f3ad1 e-con-full e-flex e-con e-child\" data-id=\"d1f3ad1\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2492\" class=\"elementor-element elementor-element-a851679 e-con-full e-flex e-con e-child\" data-id=\"a851679\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-525d4bf elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"525d4bf\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--open-water-3 region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-left region--12-cols-left grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tOpen Water 3            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\t<ins class=\"decoration--block\"><\/ins>\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p><ins class=\"decoration--block\">Is this level for me?<\/ins><br \/>\nThis level is for swimmers who are confident out of their depth, have the ability to tread water, and can swim at least 100m on front or back unaided in the open water. <\/p>\n<p><ins class=\"decoration--block\">What will I learn?<\/ins><\/p>\n<p>By the end of this level swimmers will be able to<\/p>\n<ul>\n<li>Enter and Exit the water safely<\/li>\n<li>Perform basic Open Water race starts<\/li>\n<li>Perform fullstroke backstroke efficiently<\/li>\n<li>Perform fullstroke frontcrawl with aquatic breathing<\/li>\n<li>Demonstrate sighting and drafting<\/li>\n<li>Swim continuously in Open Water for 500m<\/li>\n<\/ul>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2492\" class=\"elementor-element elementor-element-565c694 e-con-full e-flex e-con e-child\" data-id=\"565c694\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04708 elementor-widget elementor-widget-image\" data-id=\"3d04708\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-1024x699.jpg\" class=\"attachment-large size-large wp-image-3649\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-1024x699.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-300x205.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-768x524.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-1536x1048.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-24x16.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-36x25.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4-48x33.jpg 48w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/05\/Dorrins-Strand-4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2493\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2493\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Open Water 4 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2493\" class=\"elementor-element elementor-element-827ed92 e-flex e-con-boxed e-con e-child\" data-id=\"827ed92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2493\" class=\"elementor-element elementor-element-40db363 e-con-full e-flex e-con e-child\" data-id=\"40db363\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c194a9f elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"c194a9f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--open-water-4 region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-left region--12-cols-left grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tOpen Water 4            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\t<ins class=\"decoration--block\"><\/ins>\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p><ins class=\"decoration--block\">Is this level for me?<\/ins><br \/>\nThe level is for swimmers who are confident out of their depth, can swim atleast 200m (junior and teen) or 500m (adult) frontcrawl in a swimming pool.<br \/>\nThese swimmers may be interested in participating in an open water event.<br \/>\nSuitable for club swimmers, triathletes and experienced open water swimmers.<\/p>\n<p><ins class=\"decoration--block\">What will I learn?<\/ins><\/p>\n<p>By the end of this level swimmers will be able to<\/p>\n<ul>\n<li>Enter and Exit the water safely<\/li>\n<li>Confidently perform Open Water race starts<\/li>\n<li>Perform fullstroke backstroke efficiently<\/li>\n<li>Perform fullstroke frontcrawl efficiently<\/li>\n<li>Perform sighting seemlessly with stroke<\/li>\n<li> Perform drafting techniques within dynamic group scenarios<\/li>\n<li>Swim continuously in Open Water for 1000m<\/li>\n<\/ul>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2493\" class=\"elementor-element elementor-element-e6f73d6 e-con-full e-flex e-con e-child\" data-id=\"e6f73d6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5635a elementor-widget elementor-widget-image\" data-id=\"4b5635a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"993\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-1024x993.jpg\" class=\"attachment-large size-large wp-image-3827\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-1024x993.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-300x291.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-768x744.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-1536x1489.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-2048x1985.jpg 2048w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-24x24.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-36x36.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2022\/06\/SJ_zone3_110221_12188-48x48.jpg 48w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2494\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2494\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Yoga and Dip <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-down\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm-32-316v116h-67c-10.7 0-16 12.9-8.5 20.5l99 99c4.7 4.7 12.3 4.7 17 0l99-99c7.6-7.6 2.2-20.5-8.5-20.5h-67V140c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2494\" class=\"elementor-element elementor-element-5d8d786 e-flex e-con-boxed e-con e-child\" data-id=\"5d8d786\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2494\" class=\"elementor-element elementor-element-b95fb5d e-con-full e-flex e-con e-child\" data-id=\"b95fb5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-587b6e2 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"587b6e2\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--yoga-and-dip region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center region--12-cols-center grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tYoga and Dip             <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\t<ins class=\"decoration--block\">Fancy a stretch and a dip?<\/ins>\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t        <div class=\"grimlock-section__content section__content\">\n\t\t\t\t            <div class=\"grimlock-section__text section__text\">\n\t\t\t\t<p><strong>Programme: 6-8 weeks  <\/strong> <\/p>\n<p>Be guided by a qualified yoga instructor for 30 minutes then take to the open water, under the watchful eye of our lifeguard, who will ensure your safety and provide tips and advice. <\/p>\n            <\/div>\n\t\t\t\t        <\/div><!-- .section__content -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2494\" class=\"elementor-element elementor-element-1e5bbad e-con-full e-flex e-con e-child\" data-id=\"1e5bbad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1770143 elementor-widget elementor-widget-image\" data-id=\"1770143\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-1024x719.jpg\" class=\"attachment-large size-large wp-image-3233\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-1024x719.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-300x211.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-768x539.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-1536x1078.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-2048x1437.jpg 2048w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-24x17.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-36x25.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/07\/AJ5I9511-48x34.jpg 48w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa0705 elementor-widget elementor-widget-spacer\" data-id=\"cfa0705\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83bbfea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"83bbfea\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider 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.elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457f882 elementor-widget elementor-widget-spacer\" data-id=\"457f882\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f12b7f6 e-flex e-con-boxed e-con e-parent\" data-id=\"f12b7f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f387cd1 elementor-widget elementor-widget-heading\" data-id=\"f387cd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme Bookings\n<p>Coming Soon!<\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70f5cb e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"f70f5cb\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"259\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t\t\t<button id=\"e-n-tabs-title-2591\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2591\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\tLeinster\t\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<button id=\"e-n-tabs-title-2592\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2592\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\tMunster\t\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<button id=\"e-n-tabs-title-2593\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2593\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\tConnacht\t\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<button id=\"e-n-tabs-title-2594\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2594\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\tUlster\t\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2591\" role=\"tabpanel\" aria-labelledby=\"e-n-tabs-title-2591\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-06a0c0f e-con-full e-flex e-con e-child\" data-id=\"06a0c0f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ab18da e-con-full e-flex e-con e-child\" data-id=\"8ab18da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13dae9 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"c13dae9\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--coming-soon region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center region--12-cols-center grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grimlock-section__thumbnail section__thumbnail\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1635\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg\" class=\"grimlock-section__thumbnail-img section__thumbnail-img img-fluid\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg 2560w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-300x192.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-1024x654.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-768x491.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-1536x981.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-2048x1308.jpg 2048w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-24x15.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-36x23.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-48x31.jpg 48w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n\t\t\t\t            <\/div><!-- .section__thumbnail -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tComing Soon            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\tSessions available for Adults, Teens and Juniors\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3382d0 e-con-full e-flex e-con e-child\" data-id=\"e3382d0\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5a2f93 e-con-full e-flex e-con e-child\" data-id=\"f5a2f93\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb6165 e-con-full e-flex e-con e-child\" data-id=\"3fb6165\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-534c773 e-con-full e-flex e-con e-child\" data-id=\"534c773\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98e52fe e-con-full e-flex e-con e-child\" data-id=\"98e52fe\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2592\" role=\"tabpanel\" aria-labelledby=\"e-n-tabs-title-2592\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-e179dc2 e-con-full e-flex e-con e-child\" data-id=\"e179dc2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea5c0a5 e-con-full e-flex e-con e-child\" data-id=\"ea5c0a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe80bd elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"bbe80bd\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--coming-soon region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center region--12-cols-center grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grimlock-section__thumbnail section__thumbnail\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1635\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg\" class=\"grimlock-section__thumbnail-img section__thumbnail-img img-fluid\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg 2560w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-300x192.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-1024x654.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-768x491.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-1536x981.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-2048x1308.jpg 2048w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-24x15.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-36x23.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-48x31.jpg 48w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n\t\t\t\t            <\/div><!-- .section__thumbnail -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tComing Soon            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\tSessions available for Adults, Teens and Juniors\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2818aa e-con-full e-flex e-con e-child\" data-id=\"f2818aa\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5522089 e-con-full e-flex e-con e-child\" data-id=\"5522089\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a7ef7f e-con-full e-flex e-con e-child\" data-id=\"5a7ef7f\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10e5f23 e-con-full e-flex e-con e-child\" data-id=\"10e5f23\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3e9d17 e-con-full e-flex e-con e-child\" data-id=\"f3e9d17\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2593\" role=\"tabpanel\" aria-labelledby=\"e-n-tabs-title-2593\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-3c8e93b e-con-full e-flex e-con e-child\" data-id=\"3c8e93b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eb376e1 e-con-full e-flex e-con e-child\" data-id=\"eb376e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d99414 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"9d99414\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--coming-soon region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center region--12-cols-center grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grimlock-section__thumbnail section__thumbnail\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1635\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg\" class=\"grimlock-section__thumbnail-img section__thumbnail-img img-fluid\" alt=\"\" srcset=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg 2560w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-300x192.jpg 300w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-1024x654.jpg 1024w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-768x491.jpg 768w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-1536x981.jpg 1536w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-2048x1308.jpg 2048w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-24x15.jpg 24w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-36x23.jpg 36w, https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-48x31.jpg 48w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\n\t\t\t\t            <\/div><!-- .section__thumbnail -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t\t<div class=\"region__col region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tComing Soon            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\tSessions available for Adults, Teens and Juniors\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0efa5e2 e-con-full e-flex e-con e-child\" data-id=\"0efa5e2\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1acaea e-con-full e-flex e-con e-child\" data-id=\"b1acaea\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17823b5 e-con-full e-flex e-con e-child\" data-id=\"17823b5\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a1f835 e-con-full e-flex e-con e-child\" data-id=\"0a1f835\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08fe262 e-con-full e-flex e-con e-child\" data-id=\"08fe262\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2594\" role=\"tabpanel\" aria-labelledby=\"e-n-tabs-title-2594\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-05b2f64 e-flex e-con-boxed e-con e-child\" data-id=\"05b2f64\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c700758 e-con-full e-flex e-con e-child\" data-id=\"c700758\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b25a3 elementor-widget elementor-widget-wp-widget-grimlock_section_widget\" data-id=\"24b25a3\" data-element_type=\"widget\" data-widget_type=\"wp-widget-grimlock_section_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div  class=\" grimlock-section--btn-primary grimlock-section--coming-soon region grimlock-region grimlock-region--mt-0 grimlock-region--mb-0 grimlock-region--pt-6 grimlock-region--pb-6 grimlock-region--12-cols-center region--12-cols-center grimlock-region--container-classic region--container-classic grimlock-section section\" style=\"border-top-color:#eceeef;border-top-style:solid;border-top-width:0;border-bottom-color:#eceeef;border-bottom-style:solid;border-bottom-width:0;\"  >\n\t\t\t<div class=\"region__inner\" style=\"padding-top:6%;padding-bottom:6%;background-color:#f8f8f9;\">\n\t\t\t\t<div class=\"region__container\">\n\t\t\t\t\t<div class=\"region__row\">\n\t\t\t\t\t\t<div class=\"region__col region__col--1\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--thumbnail\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"grimlock-section__thumbnail section__thumbnail\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1635\" src=\"https:\/\/meandthewater.ie\/wp-content\/uploads\/2021\/04\/AJ5I9407-scaled.jpg\" class=\"grimlock-section__thumbnail-img section__thumbnail-img img-fluid\" alt=\"\" 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region__col--2\" >\n\t\t\t\t\t\t\t<div class=\"grimlock-reveal-element grimlock-reveal-element--content\" >\n\t\t\t\t\t\t\t\t\t        <div class=\"grimlock-section__header section__header\">\n\t\t\t\t\n            <h2 class=\"grimlock-section__title section__title grimlock-display-3 display-3\" >\n\t\t\t\tComing Soon            <\/h2>\n\t\t\t\t\t\t\t<h3 class=\"grimlock-section__subtitle section__subtitle grimlock-lead lead\" >\n\t\t\t\t\tSessions available for Adults, Teens and Juniors\t\t\t\t<\/h3>\n\t\t\t\t        <\/div><!-- .section__header -->\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><!-- .region__col -->\n\t\t\t\t\t<\/div><!-- .region__row -->\n\t\t\t\t<\/div><!-- .region__container -->\n\t\t\t<\/div><!-- .region__inner -->\n\t\t\t<\/div><!-- .grimlock-section -->\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e915a04 e-con-full e-flex e-con e-child\" data-id=\"e915a04\" 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