Programme: 10 weeks
If you can swim a little, we can help you swim a mile! This programme is written by Swim Ireland coaches for you to follow in your own time, or with one of our SFAM training groups at a participating pool.
At the end of the 10 weeks, participants have the chance to complete a timed mile (or half mile) in an official SFAM Challenge Event.
Sign up to download the training plan at swimforamile.com